Did you know that it's not just what you eat, but what you eat together? Even really healthy food, when combined improperly with other really healthy food can cause indigestion, heartburn, gas, bloating, cramps, general malaise, fatigue, and more. Alternatively, proper food combining causes you to digest and assimilate the most nutrition out of what you eat.
My friends over at WellWithU.com host a BlogTalkRadio show every Monday at 2pm EST.
Click here to listen to The Combo Platter show.
Join Dr. Jeff and Chaim to find out what a healthy "combo platter" looks like.
Topics to be covered: * Who should worry about food combining?
* What is food combining?
*Why is proper food combining essential for many people?
* Common symptoms of not combining well.
* Combining foods properly.
* A practical plan to institute good food combining in your diet.
*** Plus the last 15 mins of the program is reserved for listener questions. *** (Dr. Jeff broadcasts from Ft. Lauderdale, FL; Chaim from Jerusalem, Israel.)
You can listen to the player here (after the show, of course), or click this link to the archive.
This is an important topic: I haven't gotten to it yet as a post, but realized I can just send you over to the good information there. Enjoy! I know I will.
update: I created a newer post from the info in this same radio show. If you prefer to read than listen, you can go here for it.