Thursday, July 30, 2009

Watermelon: A Pregnancy Super Food

I love watermelon, I always have. Crunchy and refreshing, it’s the Perfect Snack For Summertime When You Don’t Have Air Conditioning In Your House. (That’s pretty common in Israel)

And I just found out some great news. Watermelon is not only delicious, it has special qualities which make it a great pregnancy food. Apparently, watermelon:

Eases Heartburn
Reduces Swelling
Helps Morning Sickness
Alleviates Dehydration
Contains Minerals That Help Third Trimester Muscle Cramps
Contains nutrients important for the development of baby’s brain, vision, nervous, immune systems, and more.

Is high in Lycopene, an antioxidant which increases the skin’s SPF (besides all the other great things that antioxidants do). Who doesn’t want that during the summer?
Lycopene also reduces the incidence of preeclampsia by 50%.

I’m enjoying my second bowl of the day right now. Eat up!

This information came from an article on FitPregnancy. Here's a link to the full article:

http://tinyurl.com/kmzcd4

Thursday, July 23, 2009

Summertime Kids-How Scheduling Can Stop The Madness!

I have four children, ages 6,5,3&16 months. And a baby due in about 4 weeks (yay!). The 3 older boys have been at day camp for the last 3 weeks, but today is the last day. They will ALL be home, with me, until school begins again September 1. (*Gulp!) They will ALL be home/out of school when the baby is born and for a few weeks after that. What am I going to do with them?

I am a big fan of homeschooling. I did it for one year of preschool, and am taking a break from it until they get a little bit older; they need to learn Hebrew which I believe can best be done by immersing them at school, and I do not feel I can homeschool when so many of them are so young. So, my plan (at the moment) is to begin homeschooling the oldest after first grade and add a child each year after that.

The reason I bring up homeschooling is that one of the biggest challenges of homeschooling is: how to get schooling AND housework AND playing AND (fill in the blank) done without everyone killing each other?

I find a similar challenge during vacation time. My boys love to play together, and are good at finding things to do. But after 2 days off or so, I find that there is not only an increase in bickering and injuries, but also they are more likely to find things to do that...ahem...I don't approve of. While free time and "boredom" can stimulate creativity, I find that lack of boundaries/expectation/direction leads to less than desirable behavior.

What to do? Just as a homeschooling family must do, you schedule. Schedule, schedule. I know some of you are thinking that it doesn't sound like much fun for them, that you want them to be able to relax and enjoy themselves, and think of their own activities. I'm not suggsting an absence of free time. Instead, I'm suggesting that even free time is scheduled.

Most of the help in scheduling I learned from Teri Maxwell, in her book Managers Of Their Homes. www.Titus2.com It was the only guide I found for step by step help in creating a schedule for a large family that had time slots for all that was necessary.

Some of my favorite tips are:

  • Schedule play periods for 2 siblings together. They strengthen their relationships and get along better than they do when there are 3 or more.
  • Schedule meal helpers
  • Schedule one on one time with Mom or Dad
  • Schedule playtime alone; every child should learn to entertain himself
  • Choose activities for different days of the week so that they rotate and the children don't get bored. Example: Monday fingerpaint, Tuesday playdough,Wednesday blocks, etc.


Kids love dependable routine. They are much more likely to go along with the program if you already know what the program will be. And I really think it's the only way to stay calm in the eye of the vacation storm.

I've tried it the other way during vacation time. I didn't like it much. This time...I'm ready.

What are you doing with your little ones during summer vacation?

Friday, July 17, 2009

Challah Recipe

When I was growing up, we used to buy our challah from the Publix bakery. (Publix is a supermarket in Florida; I don't know if they're around the country)Publix makes a GOOD challah. (They also make great sheet cake)
Yes! I made this delicious looking challah. Freshly ground whole wheat and delicious!
The name of this bread, "challah" is so due to the word "separate." A challah has a small amount separated and offered to G-d. I never knew this until I moved to Israel; I always thought that challah was just a yummy egg bread.
Here is the Bible reference:
Numbers 15:17-21 The LORD instructed Moses: 18 "Speak to the Israelites and tell them: After you enter the land where I am bringing you, 19 you are to offer a contribution to the LORD when you eat from the food of the land. 20 You are to offer a loaf from your first batch of dough as a contribution; offer it just like a contribution from the threshing floor. 21 Throughout your generations, you are to give the LORD a contribution from the first batch of your dough.


When I learned the importance of using freshly ground flour and started making my own bread, I needed a good challah recipe. I tried variations, but this one has been the best so far.

RECIPE
1 3/4 c water
1/3 c oil
2/3 c honey
1 1/2 tbsp yeast
2 tsp salt
2 eggs, set a little of one egg white aside
6 1/2 c freshly ground whole wheat flour
1/4-1/2 raisins (optional. But I always use them.)

Combine water, oil, honey and yeast, and eggs. Add half the flour and salt, mix. Add the rest of the flour and knead until smooth and elastic (about 10-15 mins). Let rise till double. Shape, adding raisins if desired. Let rise till double again. Bake at 325F for about 25 mins. Brush with slightly beaten egg white for the last 5 mins of baking.
This recipe makes 2 small loaves (usually a regular 3 braid) or one large (4 or 6 braid).
I have better luck getting it to rise and be big and puffy if I do a large loaf, with a braid using 4 strands. Below is a video showing one way to braid with 6; there are many ways. Do whatever you like and enjoy!
If you want to know more about challah, here are some articles and other recipes:

Shabbat Shalom!
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